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I often get clients requesting craniosacral therapy because they have heard of it, but more often than not they have no idea what this gentle yet powerful modality entails. Let's learn more about craniosacral therapy, what it is, and whether it's right for you. Craniosacral therapy is a very gentle type of bodywork that aims to release fascial restrictions in the meninges and dura of the brain and spinal cord, enabling a freer and more rhythmic flow of cerebrospinal fluid (CS

Massage therapy is an important and beloved healing modality for many people. Despite its popularity, there is so much about massage that remains a mystery to those receiving it. I hope to demystify the techniques and effects of massage therapy while answering some common questions I've heard throughout my years of practice. Do I need a massage? Short answer: (Al)most definitely! At its most basic, massage therapy is intended to relax tense muscles and relieve stress from the

Something unique that I'm excited to offer, is the choice to listen to an audiobook instead of music during your massage therapy session. I'm an avid reader, and as a toddler parent I am always on my feet. This means I have an extensive and ever-growing library of audiobooks that I’m eager to share. I’ve pre-selected titles from my personal library, ensuring that the content is appropriate for a therapeutic massage setting. I've tried to curate titles that support the experie